Resistance Flexibility and Stretch Training (RFST)
There is a new way to Stretch that many people have not seen. Resistance Flexibility and Stretch Training (RFST). In 1978 Bob Cooley discovered (RFST) training after getting struck by an automobile traveling at over 70 mph. In his his attempt to rehabilitate he realized muscles stretch only when they contract when lengthening.
Muscles do not stretch the way most people think they do. You must continually contract the muscles while lengthening them to produce a change in your overall flexibility. Watch this video from Dr. Cordie Williams of Health from Within.
How can RFST benefit to your overall health?
Muscles do not stretch the way most everyone thinks they do. You must continuously contract muscles while lengthening them to produce a change in flexibility. Resisting and tensing the muscles while stretching is called Resistance Stretching or Resistance Flexibility.
There are 16 types of predictable physiological and psychological benefits from RFST.
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