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Blog Post

Core Exercises - Clam Shells

20th Nov, 2017

The strongest muscles on your body is your gluteus maximus muscles — that’s your butt. When they’re working they way they should, they’re a powerhouse team that help stabilize and put driving power into just about any athletic movement. When they’re not functioning well, it’s a recipe for weakness, back pain, and muscle imbalance. Clam Shells are a simple exercise that yield big results in getting the glutes into shape again.

  1. Start lying on the floor on one side with your legs bent at around 90 degrees at the knees.
  2. Angle your thighs from your body at around 135 degrees.
  3. Keeping your hips positioned vertically on top of each other, hinge at the hip to bring the knee of your top leg up, opening your legs like a clamshell.
  4. Using a band is optional but will increase the effectiveness of this exercise.


 



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