Healthy Sleep

8th Jan, 2018

Healthy sleep habits can make a big difference in your quality of life. Try to incorporate the following sleep practices outlined by the National Sleep Foundation into your life to improve your health and mental well-being: •    Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall...

The Importance of Sleep

23rd Dec, 2017

Sleep is Important Proper sleep plays a vital role in good health throughout your life. The proper amount of quality sleep helps protect your mental health, physical health, quali...

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