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The Power of Beliefs - Tony Robbins

The Power of Beliefs - Tony Robbins

The Amazing 7-Minute Exercise To “Domino-Effect...

Legendary healer Donna Eden, demonstrates how you can transfer energy and heal yourself (and others) with this practical but powerful technique.

20 Minute Morning Qi Gong Exercise by Lee Holden

In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go ...

Intermittent Fasting: The Basics

My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit...

I Tried Intermittent Fasting for 2 Weeks

Marisa experiments on her body, episode 1: Intermittent fasting! In an effort to get lean and thin more quickly in preparation for an event, I threw i...

Full Day Keto Diet Meal Plan For Women | Female We...

Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet

What Is Positive Energy Psychology - PEP - (Positi...

In this video, I talk about a new technique I developed that helps you to feel your unconditional well-being, experience greater self-love, and align...

Toned Arms Workout

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't n...

Ab Workout - At Home Abs - Intense Ab Workout

Ab workout Lose your belly fat and get a flat stomach. Work on your six pack. Everyone wants a flat stomach, but it has more benefits than just lookin...

Sarah Ballantyne: How She Lost 120 Pounds, Why Pal...

Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed whe...

The paleo diet explained

What is the Paleo diet and why should you care? Well, it's the original human diet and it's probably still the healthiest way you could eat.

TOP 4 Hamstring Exercises for Men (Stronger Leg Bi...

Here are the TOP 4 hamstring exercises for you men out there and you can do them all WITHOUT a machine. As you may already know, having strong ha...

Daily Energy Medicine Routine Donna Eden 10 Minute...

Bioenergetics to balance your bodies energies, balance your body chemistry, regulate your hormones. Think Better. Feel Better.

Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, t...

Butt Workout & Abs Workout : At Home Lower Body Wo...

These at home body weight only butt, glutes, legs, thighs and abs exercises are perfect for sculpting and trimming your both your mid-section & lower ...

30 Days Six Pack Abs Workout Program Day: 1/30

30 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is alway...

Killer 7 Min Ripped Abs Workout -- For Women and M...

She's doing crunches, planks, leg raises, and more. You can do this at home every day.

The Ketogenic Diet & Kidney Disease

Dr. Berg talks about keto and kidney disease. A ketogenic diet is not a high protein diet, it's only consuming 3-6 oz of protein with each meal. There...

The Best Foods to Eat on a Ketogenic Diet

A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of the best foods to eat...

9 Common Mistakes Everyone Makes Doing Keto

Dr. Berg talks about the 9 common mistakes everyone makes doing keto (the ketogenic diet). 1. Doing keto without intermittent fasting 2. Eating when...

Tibetan Bowls Heart Energy ? Release Negative Bloc...

A world where humans Love themselves is a world of Peace. Self Love leads to Inner Peace. A person with Inner Peace has no need to start wars, unneces...

Clean Energy Positive Vibration, Meditation Music,...

Clean Energy Positive Vibration, Meditation Music, Nature Sound.

BRUCE LIPTON - BIOLOGY OF BELIEF - Part 1/2

Bruce Lipton, is an American developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs. ...

https://www.youtube.com/watch?v=8wddPSIEpvE

This short and dynamic qigong flow routine focuses on opening the door of life, called the Ming Men in Chinese.

Qigong Therapy for Neck, Upper Back and Shoulders

International instructor and master trainer, Brian Seraiah Wood, gives some simple and easy to learn Chinese Qigong remedies for pain and rehabilitati...

Reiki Symbols: Reiki Healing Symbols And Meanings

Once you've reached the second level of reiki you will start to learn about reiki symbols. These special reiki healing symbols are passed from master ...

Reiki Self Healing

I'd like to dedicate this in honour of my Reiki Master Geraldine Harte. She opened my eyes to new ways of thinking, how to look at the world with fres...

Guided meditation - Reiki self healing for pain an...

Guided meditation: Reiki self healing for pain and relaxation Please do not use this guided meditation as a substitute for medical advice but as a sp...

Reiki Self Healing Alternative healing meditation

Reiki is a gift from the Creator to humanity. Healing the body is only one of the many benefits that await all Reiki practitioners. In this self-hea...

Sleep meditation Music: Chi energy balancing & Hea...

Sleep meditation Music: Chi energy balancing & Healing, healing music, balancing music, meditation 3C

Inner Peace | Guided Meditation | Binaural Beats |...

Meditate Me® is brought to you by the National Bestselling Author and Meditation Guide, Kelly Howell. Meditate Me features guided meditations layered...

Guided Meditation for Lucid Dreaming (The Forest o...

This guided meditation was created to help you lucid dream. Lucid dreaming is the ability to know you're dreaming while your dreaming. When practicing...

Sleep Meditation: Release Worry Guided Meditation ...

A Guided sleep meditation - to help you release your worries before going in for a deep sleep. (30 minutes spoken meditation followed by 30 minutes o...

3 HOURS Long Tibetan Singing Bowl Meditation Chakr...

3 HOURS Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra

Guided Meditation for Detachment From Over-Thinkin...

Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

1 Minute Healing - Bruce H. Lipton, Ph.D.

Do our genes control our health? Epigenetics research challenges the conventional beliefs about genes and reveals the role of emotion on our bodies an...

Energy Psychology: New frontier in mental and emot...

Energy Psychology is a new way of treating mental and emotional health issues through the use of the energy systems in the body. These tools are based...

Biology of Belief - The most important hour of you...

Busting the myths of popular belief in the context of health and biology.

Become a Master Energy Healer

You will learn how to clear auric attachments, karmic imprints, shadow self archetypes and negative thought-forms. And as a bonus you will get the Gre...

ENERGY HEALING 101

In today's Ask Teal Episode, Teal (with the help of fellow energy worker Kierstie Leavitt) shows the viewers how to perform a basic energy healing ses...

Heart to Heart - Energy Medicine Quick Tip with Dr...

Learn Energy Medicine for Healthy Living Quick Tips for Heart Health.

What is Chi? Chi Master explains "scientific expla...

Chi Master talks about Chi from a scientific perspective

Secrets Of Life Energy (Part 1 : Introduction to P...

Part 1: What is Life Energy and how to use it for manifesting your goals.

Prana - Life-force energy

Prana is the life- force energy in your body. Prana is the Sanskrit term used in Indian Yoga philosophy. In Chinese it is called chi, in Japanese it i...

10 Tai Chi Moves for Beginners - 14 Minute Daily T...

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi c...

Tai Chi for Beginners 01 “Tai Chi Fundamentals...

Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners.

An Introduction To Tai Chi

Tai Chi: Introduction - part of the women's fitness video series by GeoBeats.

The Physiology of Tai Chi and QiGong

The Physiology of Tai Chi and QiGong.

Qigong for Beginners

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.

8 Brocades Qigong Practice

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing

Qigong to Purge and Tonify

Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? This routine uses specific qigong exercises that are designed to cleans...

The Paleo Diet 101 - Make your body fat disappear

What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 101

How To Start A Paleo Diet (5 Options - #5 is my fa...

How to start a Paleo diet - this is a question we get asked a lot, and in this video we go through in detail 5 different options for staring a Paleo d...

The Ketogenic Diet & Body Type Tips

Dr. Berg talks about keto and body types. If you add the ketogenic diet, intermittent fasting and body types. There are 4 body types, ovary, liver, ad...

What is intermittent fasting?

What is intermittent fasting? Learn all about it in our video course with one of the world's top experts, Dr. Jason Fung. Watch the first part above.

3 Ways To Do Intermittent Fasting: Easy, Medium & ...

Dr. Becky Fitness - Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme.

Intermittent Fasting Made Easy: A Beginners Guide

Today we’re discussing intermittent fasting, which is a very popular topic when it comes to dieting and weight loss. Also I’m going to share answe...

Grow Your Booty and Sculpt Your Legs

Ultimate Leg and Glute Day | Full Workout | Booty Building

No Equipment Butt and Thigh Workout at Home

A fun & effective lower body workout that you can do anywhere

Chest and Back Workout

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-bod...

30 Minute Upper Body BLAST Workout - Strength with...

30 Minutes to total upper body destruction with dumbbells. We're working it all - biceps, triceps, shoulders, chest, and back!

Upper Body Weight Training for Women : Weightlifti...

Upper body weight training for women typically comprises a few basic things. Get tips on an upper body weight training regimen for women with help fro...

10 Minute Ab Workout: How to Get a Six Pack

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how ...

Total Ab Workout: No More Muffin Top

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes! This workout will show you some of ...

MY GYM ROUTINE | 6 PACK ABS WORKOUT

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improve...

The “22 Day” Ab Workout

Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab...

STOP DOING CRUNCHES | 5 Exercises For A Six Pack

Steve Cook is one of the most recognizable faces in the Fitness Industry

Bodyweight Only Upper Body Workout - Killer Arms, ...

Killer Arms, Shoulders, and Upper Back Workout

5 Beginner Bicep Exercises | Rob Riches

These 5 beginner bicep exercises can be performed by beginners to help develop fuller, rounder, stronger arms

DUMBBELL WORKOUT | CHEST, SHOULDERS & ARMS

Okay so. Today I'm showing you guys how to get a sick pump with dumbbells only. Higher volume. Lower rests. Increased intensity and longer time under ...

Fast 10 Minute Arm Workout

Hey guys, it's Jonny again! Today I'm going to show you a work out to really blast your bi's and tri's for massive arms using bicep/triceps super-sets...

Leg Workout without Weights

Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout wit...

Complete Leg Workout | Everything You Need To Buil...

Here's your complete A-to-Z leg workout routine for building bigger and stronger legs

Warm Up for Core Strength,

Warm Up for Core Strength, Low Back Pain, Yoga Stretches Routine, How to Stretch Abs Workout Warmup

Total Body Stretch (At Home Exercise Routine to Im...

Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and...

Stretches for the Inflexible! Complete Beginners F...

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stret...

Full Body Stretches, How to Stretch for Beginners

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. ...

Raja Yoga Exercises

Raja yoga is a type of yoga that combines basic positions along with meditation

Day 1 Hatha Yoga Happiness: Gratitude with Fightma...

Welcome to Hatha Yoga Happiness. I'm thrilled that you're here!! Day 1 starts off gently and focuses on gratitude (no big surprises from me...right?)....

Advanced / Intermediate Yoga Flow ? Expand Your Pr...

This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough mod...

Beginners Yoga for Flexibility with Julia

Julia leads a beginners class for flexibility, especially opening the hips and improving leg and glute strength, great for helping to get your splits....

Love for Your Legs Yoga Class

This entirety of this yoga class focuses on your legs, (and feet). This class focuses more on building flexibility than strength. If you have sore or ...

Easy Yoga for Beginners

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that ...

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