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Raja Yoga Exercises

Raja yoga is a type of yoga that combines basic positions along with meditation

Day 1 Hatha Yoga Happiness: Gratitude with Fightma...

Welcome to Hatha Yoga Happiness. I'm thrilled that you're here!! Day 1 starts off gently and focuses on gratitude (no big surprises from me...right?)....

Advanced / Intermediate Yoga Flow ? Expand Your Pr...

This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough mod...

Beginners Yoga for Flexibility with Julia

Julia leads a beginners class for flexibility, especially opening the hips and improving leg and glute strength, great for helping to get your splits....

Love for Your Legs Yoga Class

This entirety of this yoga class focuses on your legs, (and feet). This class focuses more on building flexibility than strength. If you have sore or ...

Easy Yoga for Beginners

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that ...

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