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Toned Arms Workout

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't n...

Chest and Back Workout

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-bod...

30 Minute Upper Body BLAST Workout - Strength with...

30 Minutes to total upper body destruction with dumbbells. We're working it all - biceps, triceps, shoulders, chest, and back!

Upper Body Weight Training for Women : Weightlifti...

Upper body weight training for women typically comprises a few basic things. Get tips on an upper body weight training regimen for women with help fro...

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