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20 Minute Morning Qi Gong Exercise by Lee Holden

In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go ...

https://www.youtube.com/watch?v=8wddPSIEpvE

This short and dynamic qigong flow routine focuses on opening the door of life, called the Ming Men in Chinese.

Qigong Therapy for Neck, Upper Back and Shoulders

International instructor and master trainer, Brian Seraiah Wood, gives some simple and easy to learn Chinese Qigong remedies for pain and rehabilitati...

Qigong for Beginners

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.

8 Brocades Qigong Practice

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing

Qigong to Purge and Tonify

Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? This routine uses specific qigong exercises that are designed to cleans...

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