10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi c...
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners.
Tai Chi: Introduction - part of the women's fitness video series by GeoBeats.
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