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10 Tai Chi Moves for Beginners - 14 Minute Daily T...

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi c...

Tai Chi for Beginners 01 “Tai Chi Fundamentals...

Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners.

An Introduction To Tai Chi

Tai Chi: Introduction - part of the women's fitness video series by GeoBeats.

The Physiology of Tai Chi and QiGong

The Physiology of Tai Chi and QiGong.

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