Trapezius Muscle [Doorway Stretch]
This 20 min easy yoga class is intended to stretch and relax your entire body. M...
7th Dec, 2017This entirety of this yoga class focuses on your legs, (and feet). This class fo...
7th Dec, 2017Julia leads a beginners class for flexibility, especially opening the hips and i...
7th Dec, 2017This 20 min advanced/intermediate yoga flow is for those who are looking to take...
7th Dec, 2017Welcome to Hatha Yoga Happiness. I'm thrilled that you're here!! Day 1 starts of...
7th Dec, 2017Raja yoga is a type of yoga that combines basic positions along with meditation
7th Dec, 2017In this video, Donnie shares the basic stretches to relieve tight, tense shoulde...
7th Dec, 2017Nico shares stretches for people who think they aren't flexible to help improve ...
7th Dec, 2017Come stretch and relax with me! You should stretch after your workout and also w...
7th Dec, 2017Warm Up for Core Strength, Low Back Pain, Yoga Stretches Routine, How to Stretch...
7th Dec, 2017Here's your complete A-to-Z leg workout routine for building bigger and stronger...
7th Dec, 2017Of course working out with barbells and dumbbells is awesome but sometimes you c...
7th Dec, 2017Hey guys, it's Jonny again! Today I'm going to show you a work out to really bla...
7th Dec, 2017Okay so. Today I'm showing you guys how to get a sick pump with dumbbells only. ...
7th Dec, 2017These 5 beginner bicep exercises can be performed by beginners to help develop f...
7th Dec, 2017Killer Arms, Shoulders, and Upper Back Workout
7th Dec, 2017Steve Cook is one of the most recognizable faces in the Fitness Industry
7th Dec, 2017Are you ready for an ab workout challenge that is suitable for everyone from beg...
7th Dec, 2017My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been as...
7th Dec, 2017On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get a th...
7th Dec, 2017On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to star...
7th Dec, 2017Upper body weight training for women typically comprises a few basic things. Get...
7th Dec, 201730 Minutes to total upper body destruction with dumbbells. We're working it all...
7th Dec, 2017Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back ...
7th Dec, 2017A fun & effective lower body workout that you can do anywhere
7th Dec, 2017Today we’re discussing intermittent fasting, which is a very popular topic whe...
7th Dec, 2017Dr. Becky Fitness - Intermittent Fasting is a great way to increase fat loss. In...
7th Dec, 2017What is intermittent fasting? Learn all about it in our video course with one of...
7th Dec, 2017Dr. Berg talks about keto and body types. If you add the ketogenic diet, intermi...
7th Dec, 2017How to start a Paleo diet - this is a question we get asked a lot, and in this v...
13th Dec, 2017What is it? How will it help you live lean? And how can you start today? Welcome...
13th Dec, 2017Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? T...
13th Dec, 2017This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is...
13th Dec, 2017Feel your QI! This complete YOQI qigong flow routine designed for beginners to p...
13th Dec, 2017Tai Chi: Introduction - part of the women's fitness video series by GeoBeats.
14th Dec, 2017Tai Chi Chuan is a slow moving internal martial art that helps improve our balan...
14th Dec, 201710 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine. These ar...
14th Dec, 2017Prana is the life- force energy in your body. Prana is the Sanskrit term used in...
14th Dec, 2017Part 1: What is Life Energy and how to use it for manifesting your goals.
14th Dec, 2017Chi Master talks about Chi from a scientific perspective
14th Dec, 2017Busting the myths of popular belief in the context of health and biology.
14th Dec, 2017Energy Psychology is a new way of treating mental and emotional health issues th...
14th Dec, 2017Do our genes control our health? Epigenetics research challenges the conventiona...
14th Dec, 2017Welcome to this guided meditation which is designed to train your mind for calm ...
14th Dec, 20173 HOURS Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow C...
14th Dec, 2017A Guided sleep meditation - to help you release your worries before going in for...
14th Dec, 2017This guided meditation was created to help you lucid dream. Lucid dreaming is th...
14th Dec, 2017Meditate Me® is brought to you by the National Bestselling Author and Meditatio...
14th Dec, 2017Medial Quad & Lateral Hamstring [Supine]
2nd Jan, 2018Sleep meditation Music: Chi energy balancing & Healing, healing music, balancing...
17th Jan, 2018Reiki is a gift from the Creator to humanity. Healing the body is only one of t...
17th Jan, 2018Guided meditation: Reiki self healing for pain and relaxation Please do not use...
17th Jan, 2018I'd like to dedicate this in honour of my Reiki Master Geraldine Harte. She open...
17th Jan, 2018Once you've reached the second level of reiki you will start to learn about reik...
17th Jan, 2018International instructor and master trainer, Brian Seraiah Wood, gives some simp...
17th Jan, 2018This short and dynamic qigong flow routine focuses on opening the door of life, ...
17th Jan, 2018Bruce Lipton, is an American developmental biologist best known for promoting th...
17th Jan, 2018Clean Energy Positive Vibration, Meditation Music, Nature Sound.
22nd Jan, 2018A world where humans Love themselves is a world of Peace. Self Love leads to Inn...
22nd Jan, 2018Dr. Berg talks about the 9 common mistakes everyone makes doing keto (the ketoge...
22nd Jan, 2018A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. I...
22nd Jan, 2018Dr. Berg talks about keto and kidney disease. A ketogenic diet is not a high pro...
22nd Jan, 2018She's doing crunches, planks, leg raises, and more. You can do this at home eve...
22nd Jan, 201830 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitne...
22nd Jan, 2018These at home body weight only butt, glutes, legs, thighs and abs exercises are ...
22nd Jan, 2018Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout t...
22nd Jan, 2018(Before & After Results)
22nd Jan, 2018Here are the TOP 4 hamstring exercises for you men out there and you can do them...
22nd Jan, 2018What is the Paleo diet and why should you care? Well, it's the original human di...
22nd Jan, 2018Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds ove...
22nd Jan, 2018Ab workout Lose your belly fat and get a flat stomach. Work on your six pack. Ev...
22nd Jan, 2018When you feel that burn in your arms you know you are getting a good workout. To...
22nd Jan, 2018In this video, I talk about a new technique I developed that helps you to feel ...
22nd Jan, 2018Energy psychology for sleep problems
22nd Jan, 2018Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet
22nd Jan, 2018My experience with intermittent fasting, how I implement it into my current rout...
22nd Jan, 2018In this video, you will go through 20 minutes of various exercises which help yo...
29th Jan, 2018